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Weight loss, lower blood sugar, or maintenance on your mind? As you know, I look for the way to lose weight without the excercise. Check out some of my latest concoctions.
Menu / Price List
Potatoes
Tasy creations.
Sweet Potatoe Hashbrowns
Spicy breakfast edition.
One sweet potatoe
Fry in extra virgin olive oil
Shred in food processor or cheese grater
Add to taste:
Garlic powder
Onion powder
Thyme
Basil
Cayenne
Dill Weed
Ginger
Parsley
Makes a low carb spicy tasty replacement thats better for you.
Dressings or Sauces
Honey Mustard Horseradish Dressing
Tasty Dressing for Chicken, Salmon, or your favorite salad.
Suggest a quick mix for a fresh taste.
1/4 Cup Raw Honey
Mustard of Choice, Spicey Brown my fav
Tablespoon Horseradish
1/4 Cup Extra Virgin Olive Oil
Salt
Garlic Powder
Onion Powder
Basil flakes
Serve at room temperature
Fried Foods
Check out these quick and easy alternatives
Spinach
Never thought about this as a snack or vegetable until I had it. Just heat up a deep frier for about 10 minutes so it is nice and hot. Then place the quantity of spinach you want in the oil. Be careful to use some thongs and not your hands. The grease will rise up momentarily and could cause burns. Leave the spinach cook for about 3 to 5 minutes until crisp. Serve with meat of your choice or let dry and serve as a snack.
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